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“It’s all about setting short-term goals to achieve long-term goals, doing little things each day that turn into a lifestyle.” ~Teresa Robinson
Teresa Robinson is a health and fitness coach, yoga practitioner, a mom of four, a dedicated wife all while working a full-time job. Since childhood Teresa has had a passion for sports and spending time outdoors. After having children, she struggled with her weight and hit a low point when she realized that the weight wasn’t coming off.
After having her third child, Teresa decided enough was enough. She started doing Pilates, adding a little more each day. Teresa then made a promise to herself and to her family that she would maintain a healthy lifestyle and set a good example for her children. Eventually Teresa’s passion drove her to become a health and fitness coach. She is currently pursuing her certification as a yoga instructor and is looking forward to helping others make health and fitness a lifestyle.
In this episode Teresa shares these golden nuggets:
A powerful “aha moment” that transformed her perspective on motherhood
Her personal struggle with weight gain and how it affected her life
The turning point when she got fed up and how everything changed after that
Her journey to creating a healthy lifestyle and incorporating exercise into her daily routine
How to set fitness goals and commit to them (without quitting after a few weeks)
How to start working out even if you think you don’t have time
Simple strategies (that anyone can do) to unplug and quiet your mind
Most Impactful Book:
Motherhood, Dreams & Success: You Can Have It All, by Erica Gordon
How to Connect with Teresa Online:
Facebook: Reespiration Health & Fitness (fan page), Teresa Blocker-Robinson (personal page)
I hope you took good notes and enjoyed this episode of the Moms With Dreams Show! If you have any questions or thoughts you’d like to share, I would love to hear from you. If you’d like to be a guest on the show, please contact me. You can email me at Erica@momswithdreams.com to discuss what’s on your mind or talk about being a guest.
To Your Dreams & Success,