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Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean while eating foods they love. Allison knows exactly how hard it is to work full-time, take care of the kids and household and find time to work out, eat right, and care for herself, too. Allison has spent the last seven years training and competing in figure competitions – even winning her pro card – so she has a crystal-clear picture of what it takes to reach your ideal weight and stay there.
During our conversation, Allison talks about:
- How she began her fitness journey
- How it’s possible for women to get fit while eating what they love
- The art of monitoring your macro intake to achieve your ideal weight
- How to be consistent with your fitness and healthy eating plans
- Grocery shopping and meal planning hacks
- The value of virtual fitness coaching for busy moms, and more…
Where You Can Find Allison Online:
Website: www.allisonjacksonfitness.com
Facebook, Instagram, LinkedIn, Pinterest, and YouTube: @allisonjacksonfitness
Twitter: @allyjackson
Resources Mentioned:
MyFitnessPal: https://www.myfitnesspal.com/
Eat Clean Bro: https://eatcleanbro.com/
I hope you are inspired by my conversation with Allison Jackson. If you’d like additional support getting in shape and eating healthier, I encourage you to connect with Allison.
I’d love to hear your thoughts about what you heard in this episode. You can leave a comment below these show notes.
If you’re struggling with the need to be a perfect mom, dealing with mom guilt, or you feel like you have no time to invest in yourself, I’d love to support you. Send me an email and let me know how I can help. My email address is: Erica@momswithdreams.com.
Thank you for listening and being a member of my extended family.
Until next time – RECLAIM YOUR DREAMS! Do what YOU love. Make a DIFFERENCE.
Take care,
Erica
