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Kristen Owens is known for creating a core foundation for women to develop a powerful mindset and unstoppable energy to cross any finish line with ease and confidence. Kristen empowers women worldwide to stop settling for mediocrity, overcome obstacles and live in courage while kicking fear to the curb in a fun and inspiring way. enthusiasm and inspiring approach is both empowering and guaranteed to leave you with confidence, courage and clarity to Step out of your way & Step into your Power.
Kristen is a regular guest, community producer and TV Host of Health Matters on Rogers TV promoting living your best life. She has been featured on many podcasts and radio shows online.
Kristen shared her personal journey and how her health and wellness coaching business transformed as her dreams began to expand. Over time she noticed a shift in the direction of mindset coaching, which is what Kristen does now. She successfully helps women go from where they are to where they want to be.
Kristen’s Biggest Challenge:
“The mindset piece”, asking ‘why’ about everything (which keeps you stuck in the problem) and focusing on what she didn’t want and on what wasn’t happening for her.
Kristen’s Take on How To See Beyond the Problem:
Work with a mentor or a coach, who isn’t going through what you’re going through and can help you get through it.
Kristen’s View on Living Your Dreams:
Dreams can be small and simple – they don’t all have to be big. So don’t allow your “mean girl” to convince you that you’re not living your dream just because you may not be all the way there, to your big dream yet.
Facing Adversity:
Challenges, obstacles and problems will come up. Some of those problems are big, like losing your house or having your water turned off. That’s when you have to be sure that what you’re doing is something that you really want to do.
Most Impactful Books:
The Slight Edge, by Jeff Olson
Success Principles, by Jack Canfield
Upcoming Projects:
Kristen is currently working on a book project. She’s creating an online television show and a 90-day online bootcamp.
Where You Can Find Kristen Owens:
Website (coming soon): http://kristenowenscoaching.com
Facebook Fan Page: Kristen Owens
If you enjoyed this episode with Kristen Owens, please share with your friends. You never know when someone really needs to hear a message that could literally save their life.
