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“It’s all about setting short-term goals to achieve long-term goals, doing little things each day that turn into a lifestyle.” ~Teresa Robinson
Teresa Robinson is a health and fitness coach, yoga practitioner, a mom of four, a dedicated wife all while working a full-time job. Since childhood Teresa has had a passion for sports and spending time outdoors. After having children, she struggled with her weight and hit a low point when she realized that the weight wasn’t coming off.
After having her third child, Teresa decided enough was enough. She started doing Pilates, adding a little more each day. Teresa then made a promise to herself and to her family that she would maintain a healthy lifestyle and set a good example for her children. Eventually Teresa’s passion drove her to become a health and fitness coach. She is currently pursuing her certification as a yoga instructor and is looking forward to helping others make health and fitness a lifestyle.
In this episode Teresa shares these golden nuggets:
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A powerful “aha moment” that transformed her perspective on motherhood
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Her personal struggle with weight gain and how it affected her life
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The turning point when she got fed up and how everything changed after that
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Her journey to creating a healthy lifestyle and incorporating exercise into her daily routine
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How to set fitness goals and commit to them (without quitting after a few weeks)
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How to start working out even if you think you don’t have time
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Simple strategies (that anyone can do) to unplug and quiet your mind
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And more…
Great episode Teresa and Erica! I have take-aways that I hope to implement in my schedule and lifestyle! Thanks for sharing your story Teresa!!
Loved the show Ladies! You 2 are great inspirations!!