In this episode, I talk with Dr. Jen Riday, the Women’s Happiness Expert and mom of six, about achieving happiness in your busy life. Jen transitioned from not having time for herself to making self-care a priority. You’ll get her three tips to help you make self-care a priority and achieve happiness in your life.
Jen also shared how she felt when she accepted her calling as a life coach and what steps you can take to discover your calling.
One of the struggles that moms face when building a home-based business is finding time to work without disruptions. Jen talks about the dangers of disruptions, creative ways to minimize disruptions, and how to stay focused on your business.
Jen recommends reading Brene Brown’s book, Daring Greatly, to gain more insight on being vulnerable and living an authentic life.
She created her Vibrant Happy Living membership program to support women through guided meditation and coaching. You can learn more about Jen’s membership program at http://vibranthappyliving.com.
You can get to know Jen and listen to her podcast at http://jenriday.com.