Christie Mann is an author, spiritual psychologist, leadership coach, learning consultant, trainer, speaker, and Kundalini Yoga & Meditation teacher. Christie designs and facilitates transformational content and experiences that make our world a happier, healthier, and more connected place to be. She is the creator of The Adventures of Lil’ Sass, a personal development book series that teaches young people the importance of being with their own emotions and shows the joyfulness we can experience when we allow ourselves to be fully self-expressed.

During our conversation, Christie talks about:

  • Her childhood experience that led her on a healing journey
  • Her movement to bring emotions back and what that means
  • Having a “vulnerability hangover” and what she learned from it
  • Different ways you can learn to “be with your emotions” and more…

Where You Can Find Christie Mann Online:


Social Media:

Facebook: @adventuresoflilsass

Instagram: @adventuresoflilsass & @christiemann1

I hope you are inspired by my conversation with Christie Mann. If you’d like additional support with healthy, productive ways to be with your emotions, I encourage you to connect with Christie.

I’d love to hear your thoughts about what you heard in this episode. You can leave a comment below these show notes or email me directly at:

Thank you for listening and being a member of my extended family.

Until next time – RECLAIM YOUR DREAMS! Do what YOU love. Make a DIFFERENCE.

Take care,