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Mary Catalogna is a health coach who helps busy, professional women go from feeling inconsistent with their wellness goals to being driven and committed to living a healthy lifestyle. She uses her story of healing to inspire women to be strong and heroic in their journey to healthy living.

During our conversation, Mary talks about:

  • Her obsession with healthy eating that resulted in being diagnosed with orthorexia
  • How she literally became ill from dieting
  • Her recovery from adrenal fatigue, leaky gut and brain fog
  • How to evaluate your health and wellness status
  • Biggest health and wellness challenge that working moms face and more…

Where you can find Mary Catalogna online:

Website: www.marycatalogna.com

Facebook: https://www.facebook.com/MaryCatalogna/

Instagram: https://www.instagram.com/run.w.nora

The 5 Day Gut Health Challenge: www.5daygutchallenge.com

I hope you enjoyed my conversation with Mary Catalogna. Most of all, I hope you heard something that will help you live healthier and feel better.

My golden takeaway is to follow a nutrition plan and remember to evaluate your own body’s needs.

What’s your takeaway? What resonated with you?

I’d love to hear your thoughts. You can leave a comment below the show notes. If you’d like to send me an email, you can do that at: Erica@momswithdreams.com.

Until next time, RECLAIM your DREAM. Do what YOU love. Make a difference.

Take care,